Author Archives: swhitcomb

Giving to Yourself this Holiday Season

What’s on your wish list for the coming holiday season? Do you buy presents for yourself, wrap them, and put them under the tree for yourself like I do?! Here are a Baker’s Dozen gifts you might consider giving yourself … Continue reading

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Two Contrarian Choices for When You’re Not Feeling Grateful

It’s November. Thanksgiving is around the corner. It even hits “early”—in the third week of the month instead of the last. Are you ready? November. It’s here. The month of gratitude, thanksgiving, abundance. Gratitude is a great feeling. It’s the … Continue reading

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The Evolution of Mindfulness: From Mindful to Meaningful

The human brain loves to make sense of things—to categorize, to judge, to evaluate, and more. With mindfulness becoming a commonplace word in today’s corporate world, we have become much better at simply noticing… noticing what we see, what we … Continue reading

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Are We Having Fun Yet?

What comes to mind for you when you think of Fun? Off the top of my head, I think of: A lovely cocktail of neurochemicals is released when we’re having fun—neurochemicals such as dopamine, oxytocin, and serotonin.  The flow of these … Continue reading

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