Category Archives: Career Focus

Cortisol Creep–The Subtle Signs of Fight-Flight

Ugh.      #sigh      “Seriously?!” We’ve all had these thoughts float through our heads at one time or another. We might not pay much attention to them or consider how they affect us. And yet, science tells us … Continue reading

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Pretending at Positivity? 3 Brain-Based Coaching Exercises to Test

A colleague recently brought up an interesting question. She wrote: “I am finding [my new brain-based client] to be very optimistic…perhaps unrealistically positive. What’s a coach to do when she senses the client may not be telling herself the truth?” … Continue reading

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Coaching Leaders Out of Fight-Flight and into Flourish-Flow

Do you coach leaders and executives? If so, you probably already know that they face a great deal of stress. Part of our job as coaches is to help calm the leader’s frazzled and fragmented brain so they can refocus … Continue reading

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Brain Coach: Optimism Squared–Span & Subtleties

For many years, I wasn’t aware of how “routinized” my ability to worry, catastrophize, and feel guilty had become! It was a habit that I hadn’t realized was part of my daily life. And with every worrisome thought, I caused … Continue reading

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