Category Archives: Featured

Cortisol Creep–The Subtle Signs of Fight-Flight

Ugh.      #sigh      “Seriously?!” We’ve all had these thoughts float through our heads at one time or another. We might not pay much attention to them or consider how they affect us. And yet, science tells us … Continue reading

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Pretending at Positivity? 3 Brain-Based Coaching Exercises to Test

A colleague recently brought up an interesting question. She wrote: “I am finding [my new brain-based client] to be very optimistic…perhaps unrealistically positive. What’s a coach to do when she senses the client may not be telling herself the truth?” … Continue reading

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The Coach’s Secret Weapon—Powerful, Priceless, Free.

How do you feel today? If you’re “up,” you have a good chance of being creative, on-task, and resilient. If you’re “down,” you are more likely to be unfocused, enervated, and unsettled by doubts, worries, and frustrations.

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