Category Archives: Uncategorized

Brain Coach: Optimism Squared–Span & Subtleties

For many years, I wasn’t aware of how “routinized” my ability to worry, catastrophize, and feel guilty had become! It was a habit that I hadn’t realized was part of my daily life. And with every worrisome thought, I caused … Continue reading

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Brain Coach: Optimism Squared–Speed & Sustainability

I’ve been on a journey of becoming more Optimistic over the past few years. I’ll admit that, for many years, I lived with a tendency toward feeling “guilty” and even a bit “fearful” about getting everything done or having the … Continue reading

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Relegated to 2nd Class Success when You’re Carrying a 1st Class Ticket?

I’m writing this from 30,000 feet, aboard an American Airlines flight as I head to Dallas to see my daughter. I fly First Class whenever I can (the benefits outweigh the cost) but when I went to book the ticket … Continue reading

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Brain Coach: Rational vs. Emotive Optimism

Earlier, you heard about “Rational Optimism”—how we can lean toward thinking about positive outcomes for the situations in our lives. This is the cognitive (thinking) side of Optimism.

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