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Category Archives: Uncategorized
For many years, I wasn’t aware of how “routinized” my ability to worry, catastrophize, and feel guilty had become! It was a habit that I hadn’t realized was part of my daily life. And with every worrisome thought, I caused … Continue reading
I’ve been on a journey of becoming more Optimistic over the past few years. I’ll admit that, for many years, I lived with a tendency toward feeling “guilty” and even a bit “fearful” about getting everything done or having the … Continue reading
I’m writing this from 30,000 feet, aboard an American Airlines flight as I head to Dallas to see my daughter. I fly First Class whenever I can (the benefits outweigh the cost) but when I went to book the ticket … Continue reading
Earlier, you heard about “Rational Optimism”—how we can lean toward thinking about positive outcomes for the situations in our lives. This is the cognitive (thinking) side of Optimism.