Tag Archives: negative

Every Thought is an Affirmation

Affirmations not working?!?! Consider this: Every silent thought or spoken word is an affirmation! Yes, every time we think a thought or open our mouths to speak, we signal our mind and body with positives or negatives. If our thoughts … Continue reading

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Brain Coach: Does Optimism Mean You Have to Be Happy All the Time?

Does optimism mean you have to be happy all the time? As humans we experience a wide range of emotions. On the negative (“minus”) end of the spectrum, those emotions can include worry, fear, anxiety, hate, worry, frustration, bitterness, jealousy. … Continue reading

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Brain Coach: Optimism Squared–Span & Subtleties

For many years, I wasn’t aware of how “routinized” my ability to worry, catastrophize, and feel guilty had become! It was a habit that I hadn’t realized was part of my daily life. And with every worrisome thought, I caused … Continue reading

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Brain Coach: Optimism Squared–Speed & Sustainability

I’ve been on a journey of becoming more Optimistic over the past few years. I’ll admit that, for many years, I lived with a tendency toward feeling “guilty” and even a bit “fearful” about getting everything done or having the … Continue reading

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