The Evolution of Mindfulness: From Mindful to Meaningful

The human brain loves to make sense of things—to categorize, to judge, to evaluate, and more. With mindfulness becoming a commonplace word in today’s corporate world, we have become much better at simply noticing… noticing what we see, what we think, what we feel, how we act.

More recently, researchers are positing the idea of not just mindfulness, but re-appraising our mindfulness into what is meaningful. For example:

  • Mindfulness: Wow, what a beautiful sunset.
  • Mindfulness + Meaningfulness: Wow, what a beautiful sunset. For me, it represents the faithfulness of Life to provide me with an opportunity to reflect back on the beauty of my day.

Meaningfulness reminds us of both what we want, as well as the values that are important to us.

Here’s another example of taking Mindfulness to Meaningfulness—this time in the midst of uncomfortable circumstances:

  • Mindfulness: “Hmmm… it looks like my coworker is in a really bad mood toady; I’m noticing it’s making me feel bad, too.”
  • Mindfulness + Meaningfulness: “Hmmm…it looks like my coworker is in a really bad mood today; I’m noticing it’s making me feel bad, too. And what I really want is to use this as an opportunity to remind myself that I want to respond rather than react to challenging circumstances. This honors my values of creativity and positivity.”

When we connect what we observe (mindfulness) with what we want and value (meaningfulness), we shift from stagnation or victimhood into movement or creatorhood (that’s probably not a word, but I’ll be creative!). We can then say, “Here are some ways I can… (e.g., be responsive rather than reactive in this circumstance).”

Try it out today. Mindfully notice what you notice—without judging or ruminating. Then move toward Meaning by adding the “what you want” and “value to honor.”

May you have many meaningful moments today!

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