Tag Archives: happy

Life Change Lessons Learned from Daylight Savings Time

Posted on March 19, 2016 by Susan Britton

The clocks changed one week ago today. Do you notice it still? Chances are you did for the first day or two, but by now, you’re probably in the swing of things. You barely notice that getting up at 7am … Continue reading →

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Brain Coach: Does Optimism Mean You Have to Be Happy All the Time?

Posted on June 23, 2015 by Susan Britton

Does optimism mean you have to be happy all the time? As humans we experience a wide range of emotions. On the negative (“minus”) end of the spectrum, those emotions can include worry, fear, anxiety, hate, worry, frustration, bitterness, jealousy. … Continue reading →

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Brain Coach: Optimism Squared–Span & Subtleties

Posted on June 17, 2015 by Susan Britton

For many years, I wasn’t aware of how “routinized” my ability to worry, catastrophize, and feel guilty had become! It was a habit that I hadn’t realized was part of my daily life. And with every worrisome thought, I caused … Continue reading →

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Brain Coach: Optimism Squared–Speed & Sustainability

Posted on June 9, 2015 by Susan Britton

I’ve been on a journey of becoming more Optimistic over the past few years. I’ll admit that, for many years, I lived with a tendency toward feeling “guilty” and even a bit “fearful” about getting everything done or having the … Continue reading →

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