The Coach’s Secret Weapon—Powerful, Priceless, Free.

shutterstock_177988121How do you feel today? If you’re “up,” you have a good chance of being creative, on-task, and resilient. If you’re “down,” you are more likely to be unfocused, enervated, and unsettled by doubts, worries, and frustrations. Continue reading

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Brain Coach: Does Optimism Mean You Have to Be Happy All the Time?

3Does optimism mean you have to be happy all the time? As humans we experience a wide range of emotions. On the negative (“minus”) end of the spectrum, those emotions can include worry, fear, anxiety, hate, worry, frustration, bitterness, jealousy. On the positive (“plus”) end of the spectrum, we have love, joy, peace, gratitude, hope, and happiness. Continue reading

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Brain Coach: Optimism Squared–Span & Subtleties

logo-cbbs-coach-150x150For many years, I wasn’t aware of how “routinized” my ability to worry, catastrophize, and feel guilty had become! It was a habit that I hadn’t realized was part of my daily life. And with every worrisome thought, I caused a chemical release in my system that took me even further into a subtle but impactful state of unsettledness, second-guessing, and insecurity. Continue reading

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Brain Coach: Optimism Squared–Speed & Sustainability

brain coach 4I’ve been on a journey of becoming more Optimistic over the past few years. I’ll admit that, for many years, I lived with a tendency toward feeling “guilty” and even a bit “fearful” about getting everything done or having the business I needed to make ends meet—I was often the first to: Continue reading

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Relegated to 2nd Class Success when You’re Carrying a 1st Class Ticket?

plane-and-ticket2I’m writing this from 30,000 feet, aboard an American Airlines flight as I head to Dallas to see my daughter. I fly First Class whenever I can (the benefits outweigh the cost) but when I went to book the ticket a few months ago, I saw a $169 deal on a seat in the main cabin that was just too good to pass up. Continue reading

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