Our Blog

From our Friday encouragement to our Coaching Tips, keep up with our blog to stay connected and to continue growing!

A Different Kind of PRIDE Celebration

A Different Kind of PRIDE Celebration

As Pride Month comes to a close, I asked one of our instructors if we could share an article she had written, because it touched my heart and reflects our tagline, "Changing Minds, for Good." We want every mind to be able to look at life through the lens of love and...

Being Able to Say No, and Brava Simone

Being Able to Say No, and Brava Simone

I’m betting that this message is evergreen, even though it’s birthed from today’s headlines – which is that Simone Biles pulled out of the team competition at the Tokyo Olympics. Wow. Today's message is evergreen because it has to do with being able to say no, even...

Encourage Your Brain!

How would you like to receive a short, brain-friendly newsletter every Friday that is guaranteed to make you feel better and naturally increase your dopamine levels?