If you’re a coach, a leader, a manager, or in any type of role where you’re involved in supporting behavior change in others, it’s important to be aware of what goes into learning, memory, and retention. Today, I’m exploring four things your brain needs to...
Have you ever been to a point where you need to make a decision, but you just don’t feel like you have what you need to make that decision when your brain can’t quite decide on its own? Typically what happens when we’re in a state of indecision is that we...
If you are growing as a leader, a manager, a coach, a human being, there are new behaviors that you will want to bring online and master so that you can be successful. And yet, if you’re like most people, those new behaviors may not be easy for you to master....
Although we may not realize it, we’re often in full-fledged fight-flight mode through much of December. We amp up the cortisol and adrenaline to get EVERYTHING done — the decorating, the shopping, the baking, the visiting, the eating, the family traditions, and more....
