Our Blog
From our Friday encouragement to our Coaching Tips, keep up with our blog to stay connected and to continue growing!
The Neuroscience Behind Our New Year’s Resolutions
It's that time of year again! The calendar is turning to a new year and, like clockwork, the whole of human consciousness seems to be attuned to where we are in the timeline of our lives. With that attunement, we often consider New Year's Resolutions. We resolve to DO...
The Neuroscience Behind the What and How of Psychological Safety
Today we're talking about psychological safety. There's been a lot of discussion around this topic in recent years — certainly in coaching — because it's one of the ICF Core Competencies. But in addition, it's also made its way into many corporate and organizational...
The Neuroscience of Attention and Focus in Coaching
Today we're talking about the neuroscience of attention and focus, where our attention goes, and our energy flows. Joe Dispenza, the author of Breaking the Habit of Being Yourself has a beautiful phrase: “Where you place your attention is where you place your energy.”...
The Power of Predictions: How the Brain Anticipates Change
The human brain is a remarkable prediction machine. It is constantly assessing the probability of future events, making anticipated, educated guesses, and sometimes, not so educated guesses, to prepare us for what's to come. When it comes to setting and achieving...
Leveraging the Seeking System in Coaching Agreements
Coaching is not just about setting goals and working towards achieving them; it's about understanding the deeper psychological and biological factors that drive our actions and behaviors. One such drive is called the “seeking” system, a core emotional system that is...
Meet Academies Coaching Instructor, Stacy Duhon, PCC
Welcome to The Academies Coaching Instructor Spotlight series! Are you interested in learning how to hone your coaching skills or use them to take charge of your career and make a positive impact on the world? Meet Stacy Duhon, PCC, one of our esteemed instructors...
3 Types of Vagal Circuits
Welcome back to our corner of the coaching world! Today, we’re continuing our discussion around vagal tone by looking at three types of vagal circuits. In our last article, The Power of High Vagal Tone in Ethical Coaching Practices, we discussed how vagal tone is a...
The Power of High Vagal Tone in Ethical Coaching Practices
thereToday, we're talking about ICF core competency #1: “Demonstrates Ethical Practice.” For some, a topic like ethics can feel dry or regulatory, but here, we want to underscore what happens biologically in the brain and the body — the neurochemistry and the...
Discover the Science Behind Your Emotions: The 3 Primary Emotion Theory
Have you ever wondered where emotions come from and why we experience them? Today, we're talking about emotions, the biology of emotions, and, specifically, the neurobiology of emotions called the “Three Primary Emotion” Theory. Early Studies on the Neuroscience of...
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