As a self-professed neuroscience nerd, I am always looking for fun ways to encourage my brain. Recently, like millions and millions of others, I have started playing with ChatGPT. My Experience With ChatGPT I asked ChatGPT whether or not it could boost my dopamine and...
I’m here with my weight today to share some information about brain health and strength training. I have a coaching colleague and good friend, James Beeman, who is diligently going to the gym. He’s been doing so for more than a year now. He has built up...
We’ll take an educated guess that you are a person who likes to learn. And learning requires memorization of details and facts, associating things, and using that information so that you can keep using it, remember it, and memorize it. What we don’t often...
With April Fools approaching, it sparked my thinking about how our brains can play tricks on us. One headline I read two days after April 1st was something about Vail Resorts banning the sale of alcohol at all of its 19 properties. My first reaction was, “Really?!...
I am preparing for quite a bit of international travel in the next 18 months. I’ll be going to Paris for eight or nine trips every other month as part of my Executive Master in Change program through INSEAD. With that, I was curious, what does international...
If you’re a coach, a leader, a manager, or in any type of role where you’re involved in supporting behavior change in others, it’s important to be aware of what goes into learning, memory, and retention. Today, I’m exploring four things your brain needs to...
