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Can ChatGPT Boost Dopamine and Serotonin Levels?

Can ChatGPT Boost Dopamine and Serotonin Levels?

by Susan Britton | May 19, 2023 | Encourage Your Brain

As a self-professed neuroscience nerd, I am always looking for fun ways to encourage my brain. Recently, like millions and millions of others, I have started playing with ChatGPT. My Experience With ChatGPT I asked ChatGPT whether or not it could boost my dopamine and...
How Strength Training Can Boost Brain Health

How Strength Training Can Boost Brain Health

by Susan Britton | Apr 21, 2023 | Encourage Your Brain

I’m here with my weight today to share some information about brain health and strength training. I have a coaching colleague and good friend, James Beeman, who is diligently going to the gym. He’s been doing so for more than a year now. He has built up...
How to Memorize Emotions Using the 68-Second Bask

How to Memorize Emotions Using the 68-Second Bask

by Susan Britton | Mar 31, 2023 | Encourage Your Brain

We’ll take an educated guess that you are a person who likes to learn. And learning requires memorization of details and facts, associating things, and using that information so that you can keep using it, remember it, and memorize it. What we don’t often...
Encourage Your Brain: Ideas to Help Your Brain Believe in Your Dreams

Encourage Your Brain: Ideas to Help Your Brain Believe in Your Dreams

by Susan Britton | Mar 31, 2023 | Encourage Your Brain

With April Fools approaching, it sparked my thinking about how our brains can play tricks on us. One headline I read two days after April 1st was something about Vail Resorts banning the sale of alcohol at all of its 19 properties. My first reaction was, “Really?!...
What Does International Travel Do for the Brain?

What Does International Travel Do for the Brain?

by Susan Britton | Mar 17, 2023 | Encourage Your Brain

I am preparing for quite a bit of international travel in the next 18 months. I’ll be going to Paris for eight or nine trips every other month as part of my Executive Master in Change program through INSEAD. With that, I was curious, what does international...
4 Things Your Brain Needs to Learn and Remember

4 Things Your Brain Needs to Learn and Remember

by Susan Britton | Mar 3, 2023 | Encourage Your Brain

If you’re a coach, a leader, a manager, or in any type of role where you’re involved in supporting behavior change in others, it’s important to be aware of what goes into learning, memory, and retention. Today, I’m exploring four things your brain needs to...
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