Emotions — expressing them and sharing them — can help keep us alive and healthy! I love research on how emotions and biology impact our health. Recently, I was looking at some studies that talked about the connection between cancer and our emotions, and our ability...
As a self-professed neuroscience nerd, I am always looking for fun ways to encourage my brain. Recently, like millions and millions of others, I have started playing with ChatGPT. My Experience With ChatGPT I asked ChatGPT whether or not it could boost my dopamine and...
Welcome to our corner of the coaching world! We’re excited to introduce you to Leigh Gauthier, PCC, one of The Academies’ distinguished coaching instructors. With her extensive experience and certifications as both an executive/leadership coach and career coach,...
I’m here with my weight today to share some information about brain health and strength training. I have a coaching colleague and good friend, James Beeman, who is diligently going to the gym. He’s been doing so for more than a year now. He has built up...
We’ll take an educated guess that you are a person who likes to learn. And learning requires memorization of details and facts, associating things, and using that information so that you can keep using it, remember it, and memorize it. What we don’t often...
With April Fools approaching, it sparked my thinking about how our brains can play tricks on us. One headline I read two days after April 1st was something about Vail Resorts banning the sale of alcohol at all of its 19 properties. My first reaction was, “Really?!...
