Coaching is not just about setting goals and working towards achieving them; it’s about understanding the deeper psychological and biological factors that drive our actions and behaviors. One such drive is called the “seeking” system, a core emotional system...
Emotions — expressing them and sharing them — can help keep us alive and healthy! I love research on how emotions and biology impact our health. Recently, I was looking at some studies that talked about the connection between cancer and our emotions, and our ability...
