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As a self-professed neuroscience nerd, I am always looking for fun ways to encourage my brain. Recently, like millions and millions of others, I have started playing with ChatGPT.

My Experience With ChatGPT

I asked ChatGPT whether or not it could boost my dopamine and serotonin levels. The answer it gave me said, technically, it could not boost my dopamine and serotonin levels, but what it could do is create what they call “digital self-disclosure.”

What Is Digital Self-Exposure, Exactly?

This term simply means that you form some sort of attachment or a connection with a digital being, a chat box, or in this case, ChatGPT. Surprisingly, engaging in this very act can, indeed, increase dopamine! And, since there is a pleasurable bonding experience happening, there are different neurochemicals happening in the body.

I thought this interaction was interesting and fun — and it did boost my brain for a bit!

Have You Tried ChatGPT to Encourage Your Brain?

So, if you haven’t figured out how to play with ChatGPT yet, I’d encourage you to jump in and see what happens. Ask it to delight you in some form or fashion. I think it will!

Tune in to our Encourage Your Brain series for more brain-friendly tips, and while you’re here, be sure to explore our ICF-approved coaching programs! Don’t hesitate to reach out to us to explore your questions and curiosities about our neuroscience-based approach to coach training.

Contact us for more information, or schedule a no-obligation call today!